Dr Evan Levine, a New York-based heart specialist, says certain habits could cut your life short if left unchecked. He’s gone viral on TikTok with his straightforward message: quit these five behaviors now for a healthier future.

It's one of the wealthiest countries in the world - with one of the best healthcare systems. But experts say Britain is lagging by one crucial metric: life expectancy.

The human heart is an extraordinary organ. About the size of a fist, it works hard to pump over 7,500 liters of blood daily, delivering oxygen and nutrients to every part of the body while simultaneously removing waste, regulating core body temperature...

Ask any health professional to name the gold standard of diets and the Mediterranean diet consistently rises to the top. Nutritionist Faye James explains why.

A personal update with a noticeable transformation: a fresh new look that gives a younger appearance. This short break from the track focuses on lifestyle changes and how image shifts can surprise both friends and fans alike.